Learn about various essential oils, herbs and botanicals. Gain knowledge of how they can strengthen your mindset, increase your motivation, and enhance your ability to focus. Have a deeper understanding of what essential oils are, how they work to improve cognition & behaviors, and their plethora of benefits for physical, mental and emotional health needs. Through this olfaction experience, you will be able to connect each of the essential oil’s aroma to their “personality”. Learn what you like and don’t like, as well as what all that means in your personal development journey. In addition, we will discuss and evaluate aromatherapy application methods & olfactory techniques to strengthen motivation and mindset – 2 important qualities to help you set goals for the year, and create focus for a life-work balance.